in therapy my therapist and i were talking about my own feelings of self worth in relationships. and she asked me to say qualities about myself that someone else would be attracted to, on a romantic and platonic level. so i named some things like compassionate, empathetic, etc. and she said “you named things that you can give someone. ways you can serve, rather than ways that you are” and y’all..my mind was blown that’s gonna stick with me forever like she then proceed to tell me actual innate qualities about myself that she liked and thought anyone else would like as well and i hadn’t even considered those because like she said i was focused on things i could do outwardly to attract and maintain connections rather than who i was as a person..goddamn!!! thats tea!!!
With this in mind, this also makes me think of the ways people describe us. When people say the reasons that they love/like you or describe you as a person, are they only naming ways that you serve them? Are they equating your worth with how much you do for them?
ex. “You’re such a good listener. You’re so generous, you’re so compassionate. You’re always there for me. You always hold me down. You’re reliable”
vs.
“You’re so funny! You’re very vibrant. You’re creative, passionate, and intelligent. You’re optimistic. You’re so talented at ____” , etc. I think that’s very telling.
This FUCKED relationships up too because once this hit me, I realized people can just be in love with the way you make them feel instead of who you actually are. ALWAYS pay attention to the last little “vs” bit there because it IS super telling
I’m pretending all the time to be, kinder, stronger, funnier, more sociable than I am. I guess we’re all like that but it just feels so inadequate.
What’s the difference?
I know it sounds flippant but… certain things are fundamentally performative. And other things are so close as makes no difference.
Kindness is performative. Actions are kind, and people are kind by performing those actions. You can’t “pretend” to be kinder than you are, you can only perform kindness or not perform kindness, and choosing to perform kindness is always worthwhile, no matter how much you may second-guess your motivations.
Strength is so many things. It takes strength to pretend a strength you don’t feel. And the way to achieve strength is to exercise it, so long as you do it in enough moderation to not strain or break anything. Being able to affect strength when necessary while being able to put it down again when that in turn is necessary is healthy. Everyone starts weight training with the littlest weights. It’s not fake or pretending to do what you gotta do in any given situation.
Funniness lives in the interlocutor, not in the speaker. It doesn’t matter how funny you think you are (or think you are pretending to be) – that’s not how it’s measured. At what point are you “pretending” to be a musician if the music still gets made? And often what it’s tempting to describe in first person as “pretending” is more accurately described in the third person as “practicing” – which is of course the way you cause things to Be.
Sociability is also performative. Pretending to be sociable is just…being sociable, despite a disinclination towards it. It’s making an effort towards something you value. So long as the effort is not so great that it backfires into resentment, there’s no practical difference.
Qualities or activities or whatever are no less worthy because you have to actively choose to perform them. If anything, the worthiness lies in the act of choosing. It’s not “pretending” – it’s agency.
tl;dr: ain’t nothing wrong with “fake it till you make it.” A plastic spoon* holds just as much soup as a “real” one
* I keep wanting to talk about semantic domains! Artifacts are defined by their utility, whereas living things are defined by their identity. So plastic forks are still forks, but plastic flowers aren’t flowers. So there’s two pep-talk messages to take away from this: (1) for certain things, the distinction between “fake” and “real” isn’t a relevant one so long as they still get the job done, and (2) the purpose of a living thing is to be the thing that it is. The idea of a “useless person” is as semantically nonsensical as the idea of “pretend kindness” (or fake cutlery).
I love this post. It illustrates what I think is maybe the key difference between a developing self-identity and a formed self-identity, which is, like…confidence? If you are BEING kind, consistently, if you are prioritizing that over your own comfort or fatigue or even, occasionally, your emotional inclination (because OH MY GOD FUCK THIS GUY, I HAVE HAD IT UP TO HERE–uuughhh, but no, I’m not gonna lash out at him, that won’t accomplish anything, and besides, he’s probably had a bad day, he’s under a lot of stress, I don’t have to be an asshole about this…), guess what? That makes you kind. That is literally what kindness is. Same for patience, same for strength, same for all of this stuff. You got it. You’re doing it. You’re not faking anything. Stop second-guessing yourself and cutting yourself down. Give yourself enough credit to look at your actions and confidently assert to yourself that you are no longer just making things up as you go.
if u kill a bug that’s cool, i kill bugs all the time, but if a person says, “hey, i am going to be upset if you kill that bug, please let me take it outside,” and u respond by killing the bug just to hurt and ridicule them, i’ve got some bad news for you
ur a fucking asshole
this is it. this is the most controversial post i’ve ever made on tumblr dot com. i’m getting actual hate for this. people are arguing with this.
literally all i said was “don’t be purposefully malicious to hurt another person’s feelings, because if you do, that person will think you’re an asshole.” this is some grade school shit right here. this is kindergarten. god, this is pre-school. if you’re purposefully mean to people? you’re an asshole. you’re the bad guy. i get that you think you’re edgy and interesting, but actually you’re the most boring person on the planet.
i fucking hate all of you. you think you’re intellectually superior because you’re rude, but actually, you’re just rude. congratulations on letting everyone know that you’re a rude annoying asshole. god. you’re all four years old. i literally feel like i’m explaining the concept of ‘bullying’ to a class of four year olds right now.
you’ve gotta stat romanticizing your life. you gotta start believing that your morning commute is cute and fun, that every cup of coffee is the best you’ve ever had, that even the smallest and most mundane things are exciting and new. you have to, because that’s when you start truly living. that’s when you look forward to every day.
live your life like a ghibli movie where literally everything is charming and beautiful
Constantly analyze yourself. Figure out why certain things upset you. Question your own motives. Understand your behavior. This creates a pathway for change. Acknowledging why you do the things you do is the first step in shifting out of toxic patterns.
“I got interested in building robots, and I wanted to teach myself about hardware.
But building things with hardware, especially if you’re teaching yourself, is something that’s really difficult to do.
It has a high likelihood of failure and moreover, it has a high likelihood of making you feel stupid.
And that was my biggest fear at the time. So I came up with a setup that would guarantee success 100% of the time.
With my setup, it would be nearly impossible to fail. And that was that instead of trying to succeed, I was going to try to build things that would fail.
And even though I didn’t realize it at the time, building stupid things was actually quite smart.
Because as I kept on learning about hardware, for the first time in my life, I did not have to deal with my performance anxiety.
And as soon as I removed all pressure and expectations from myself, that pressure quickly got replaced by enthusiasm, and it allowed me to just play.”
never make a suicide joke again. yes this includes “i wanna die” as a figure of speech. swear off of it. actually make an effort to change how you think about things.
find something to compliment someone for at least 4 times a day. notice the little things about the world that make you happy, and use that to make other people happy.
talk to people. initiate conversation as often as you possibly can. keep your mind busy and you wont have to worry anymore
picture the bad intrusive thoughts in youe head as an edgy 13 year old and tell them to go be emo somewhere else
if someone makes you feel bad most of the time, stop talking to them. making yourself hang out with people who drain you is self harm. stop it.
… 8|
That’s some pretty good advice. I don’t know what’s left of my humor after ‘guess I’ll just die’ jokes but it’s worth a shot.
Personally i went from “guess I’ll die” jokes to “IF I HAVE TO BE HERE FOR 5 MORE MINUTES I PROMISE YOU I WILL BUY JUST, AN ARRAY OF CLOTHES.” and other wild hyperbolic stuff. Just replace the death part with something ridiculous and off topic. Its very entertaining
This also works with calling myself things like stupid, worthless, trash, etc. Even if you do this jokingly to yourself, your brain still believes it, and keeps up the cycle. Seriously, I found that when I stopped saying these things about myself, even jokingly, it made a massive difference.
Here’s a tip I picked up from a friend that’s helped me a lot — replace self deprecating jokes with ironically self aggrandizing jokes
Like every time I trip and fall, instead of saying “l’m just a disaster human” I say “I’m the epitome of grace and beauty”
Or like, when I draw a picture I’m not 100% happy with, instead of saying “my art is trash” I say something like “you know I think it’s time we replaced the Mona Lisa”
When you do that you get to make a joke, but you’re ALSO getting practice building yourself up, y’know?
And eventually it becomes a reflex and you get so used to it that you can say nice stuff about yourself even when you AREN’T joking
jinlinli 